A Message from the Nutiriton Bar Manager

The Suquamish Fitness Center has some exciting news for 2026! We will be opening a Nutrition Bar! What are we going to serve in the Nutrition Bar you ask? Healthy recipes that include regional traditional foods, plants, and herbs along with healthy options that will fuel athletes and their families who support them daily. We are developing a menu focusing on recipes that are made with whole ingredients, less processed chemicals, less sugar content, and non-inflammatory oils, so that our community is nourished with gifts Creator gave us.

A “soft” opening date will be set for some time in January, as we are trying to be prepared for all of you setting those New Year’s resolutions. We hope to offer convenient post-work out protein smoothies, overnight oats, egg cups. And for those who go to the gym after work we’ll have rice bowls loaded with protein and veggies or hearty salads, and lettuce wraps for those cutting down on bread.

One of the biggest questions asked is, “Will there be espresso?” Yes, we will be serving espresso! We may not offer loads of flavor options or have the gigantic 32oz size cups like they do at typical espresso stands, but we do plan to have hot sizes 12oz-20oz and cold drinks 16oz-24oz. We plan to have weekly coffee specials, and will carry Lotus, a plant-based energy drink. We will also have a weekly flavored electrolyte water made with traditional herbs and plants that will hydrate you better than any flavored Gatorade because it’s made with natural ingredients and not chemicals and dyes.

We hope to see you in 2026 to help you smash all your health goals!