How-to: Reduce Anxiety with the Emotional Freedom Technique

In this how-to video, Tom Axtelle, a Licensed Mental Health Counselor with the Suquamish Tribe Wellness Center, provides a practical method to help manage and reduce anxiety.

Called the Emotional Freedom Technique, this series of tapping motions may seem a little strange at first, but has been shown to help people suffering from post-traumatic stress, anxiety, and depression.

Give it a try!