https://suquamish.nsn.us/wp-content/uploads/2020/05/EFT-Thumb3.png 399 625 Jon Anderson https://suquamish.nsn.us/wp-content/uploads/2015/07/Suquamish-Logo-Transparent-6.png Jon Anderson2020-05-22 17:27:202020-05-22 17:28:44How-to: Reduce Anxiety with the Emotional Freedom Technique
How-to: Reduce Anxiety with the Emotional Freedom Technique
In this how-to video, Tom Axtelle, a Licensed Mental Health Counselor with the Suquamish Tribe Wellness Center, provides a practical method to help manage and reduce anxiety.
Called the Emotional Freedom Technique, this series of tapping motions may seem a little strange at first, but has been shown to help people suffering from post-traumatic stress, anxiety, and depression.
Give it a try!