May is Mental Health Awareness Month

The Suquamish Tribe’s Wellness Center has a slew of events planned for Mental Health Awareness Month through May. All activities are open to the Suquamish Community.

Here’s a round-up of what’s coming up:

Weekday Wellness Activities: Each weekday of the month of May join us in connecting with ourselves and culture to support our wellness. Monday Meditations, Tuesday Traditional Crafts, Wednesday Walk or Jog, and Thursday Canoe Journey Giveaway making.

Events/Presentations: Please join us in food, crafts, fun field day, storytelling, workshops, and training this month. Frybread Tacos, Happy box and aroma therapy making, Seven Grandfather Teaching for Youth, Nutrition and Wellness Talk, and Mental Health First Aid Training for Adults.

Personal Wellness Journey Booklet: Self-guided booklet utilizing evidence-based and cultural-based practices to support holistic wellness (available for pick up at Wellness Center or electronically at request via email to [email protected])

31 Days of Mental Wellness for Youth: In partnership with the ELC and Family & Friends Center, Wellness will support both agencies in a 31 days of mental wellness activities that can be done both at the centers and at home.

Check out the May Wellness Calendar for more details.