New Nutrition Bar Opens at Fitness Center

New Nutrition Bar opens at Fitness Center

The Suquamish Fitness Center has launched its  new Nutrition Bar featuring healthy drinks and  snacks with hours tuned to support both morning  through lunch rush workouts as well as evening classes, games, and other events.

The Nutrition Bar is open M-F from 9:30am1:30pm and M-Th from 4pm-8pm.

“We’re in soft opening mode and will be refining our menu as we progress,” said Nutrition Bar  Manager Melissa Stewart, “but we’ve already got a lot of great options to offer.”

Among them:

  • Espresso with sugar free options, as well as 2%, oat, and almond milks available
  • Huckleberry Lemonade
  • Protein Smoothies
  • Fresh Fruit
  • Peanut Butter Oat Protein Bites
  • Triple Berry Greek Yogurt Parfaits
  • Feta Apple Salad with Candied pecans and vinegarette dressing
  • Chicken Salad or Garlic Hummus Snack bowl with Fresh vegetables

“We are working on having more salad and smoothie options in the future along with wellness shots and some hot food options,” said Stewart. “We appreciate any feedback on what we offer and welcome suggestions on what you would like to see here.”

SPRING INTO HEALTH

The opening of the Nutrition Bar coincides with some new seasonal programing at the Fitness Center.

“We’re excited to partner with Community Health for a ‘Spring into Health’ event beginning

March 25 when we’ll start a 10-week program for high school students and adults with lots of incentives and good information,” said Fitness Director George Hill.

Meanwhile, Hill said plans are moving forward to offer Elders Massage Therapy at the Fitness Center.

Tribal Community Computer Lab now open

Tribal Community  Computer Lab now open

A newly repolished Tribal Community Computer Lab operated by the Suquamish Tribe Education Division is now open on Sandy Hook Road, providing tribal members, their families, and tribal government staff with free access to computers, high speed internet, and online tools in a quiet, dedicated workspace.

“Whether you’re completing school assignments, updating a résumé, applying for jobs, or simply need a quiet place to access online resources, the computer lab is designed to support your goals,” said Kali Chargualaf, who helps manage the lab as part of her Higher Education duties. “Please come by anytime.”

Recent additions to the lab include a complimentary coffee bar and a comfortable living room-style couch area, along with a big table with seating for six and plenty of room for those that might need to spread out paperwork or work on a project.

Open weekdays from 8am–4:30pm, the computer lab is located just inside the main entrance of the Old Tribal Center. The space is available to students at all levels, job seekers, Tribal Elders, and community members who may not have consistent access to technology at home. Education staff say the lab is intended to be flexible and welcoming, whether someone needs a short visit to submit paperwork or a longer block of time to focus on coursework or applications.

No appointments or reservations are required to use the lab, though the space can be reserved when needed. For more information contact Kali Chargualaf at (360) 6892254 or KChargualaf@ Suquamish.nsn.us

March 2026 Suquamish News out now

Azure’s Apothecary now open at Old Tribal Center

The Traditional Food & Medicine Program has opened a new self-serve station, dubbed “Azure’s Apothecary,” where tribal members and their families can access elderberry syrup, healing salves, and medicinal teas at any time.

The apothecary is located in a new garden shed just outside the entrance to the Traditional Food & Medicine Program workshop on the far left side of the Old Tribal Center building on Sandy Hook Road.

The idea behind Azure’s Apothecary grew out of a simple problem: access.

“The big push was that I never knew when I was going to be here,” said Azure Boure, who runs the Traditional Food & Medicine Program. “I wanted people to be able to come when they’re available and not have to rely on me being around.”

What started as a few items set out informally has now become a permanent, self-serve space designed to support everyday wellness. Tribal members, their families, and staff can stop by day or night to pick up plant-based remedies and traditional preparations, no appointment required.

What’s available

Inventory shifts throughout the year based on the season and what’s being made, but several core items are expected to remain in regular rotation.

Elderberry syrup is a daily herbal blend commonly used to support immune health, especially during cold and flu season. Research suggests elderberry may help reduce the duration and severity of cold and flu symptoms when taken early, and many people also use it preventatively.

“It’s preventative medicine,” Boure said. “You take it daily, but if you do get sick, you can bump the dosage up to three times a day to help kick that virus sooner.”

Dosage instructions for adults and children are clearly labeled on each bottle.

All-purpose healing salve is intended for minor, everyday skin issues such as small cuts, scrapes, burns, bruises, and insect bites.

“I call it my herbal Neosporin,” Boure said. “It’s for cuts, bites, burns—any of those small, itchy, scratchy things.”

The salve is applied directly to the skin as needed and relies on plant-based ingredients traditionally used for their antimicrobial and anti-inflammatory properties.

Devil’s Club (arthritis salve) has long been used in the Pacific Northwest for joint, muscle, and skin support. This salve is intended for sore joints, arthritis, dry skin, eczema, and other chronic skin concerns.

“This one is more for arthritis or skin issues,” Boure said.

It can be used regularly as part of an ongoing self-care routine.

A rotating selection of loose-leaf, medicinal teas is stocked depending on the season. Common options include:

  • Cold and flu tea, often a blend of peppermint, elderflower, and yarrow. “Yarrow is really good for breaking fevers,” Boure said.
  • Echinacea tea, commonly used during illness or periods of stress to support immune health.
  • Peppy nettle tea, a mix of peppermint and nettle that has become a community favorite. “That’s our most popular tea,” Boure said. “People really like that one.”

In addition to these staples, seasonal and small-batch items may appear as they’re made. Boure recently added homemade blackberry jam and plans to stock plum and huckleberry jam made in collaboration with tribal members and elders once labeling is complete.

“Just kind of as things pop up, they’ll get popped in there,” she said.

Designed for access and community care

Azure’s Apothecary is intended primarily for tribal members and their families, but staff are also welcome to use it. Boure said staff are generally mindful about making sure tribal members have priority access.

“We want our staff healthy and happy too,” she said. “Most staff are really respectful and will wait a day or two if something’s low.”

While the apothecary is open and visible, Boure said issues with misuse have been rare.

“It’s been a couple years now, and I’ve only had one issue,” she said. “That’s not enough to punish everybody else.”

Plans are already underway to continue improving the space, including upgraded shelving, clearer signage, and informational materials explaining what each item is used for and how to use it. An artist has also reached out about creating a permanent sign for the apothecary.

Workshops and hands-on classes offered through the Traditional Food & Medicine Program, such as seasonal jam-making and food preservation, complement the apothecary by sharing knowledge alongside finished products.

Azure’s Apothecary is open now and available 24/7.

From the Slot Floor to the Top Floor — Rochelle Stockwell’s PME Journey

On her first day at Clearwater Casino Resort, Suquamish tribal member Rochelle Stockwell was on her feet.

She was 18, fresh out of South Kitsap High School, working as a slot floor attendant. The entry-level job meant she did everything from helping guests to fixing slot machine issues to cashing out winnings. Every day was a study in perpetual motion — constantly moving while learning the rhythms of the casino from the ground up.

That willingness to step in, learn fast, and say yes would become a defining trait of her career. Stockwell started at the casino in 2004. She has been there ever since, building what she calls a “say yes” work ethic into a leadership style that is hands-on, people-focused, and rooted in understanding the work at every level.

“For somebody that’s wanting to do that, you come in, you do everything it takes to work hard,” Stockwell said. “The people I’ve seen move up are the ones who are willing to say, ‘Yes, I’ll do that.’”

Stockwell grew up in Port Orchard. Her mother is Lily Stockwell, and her grandmother was the late former Tribal Council Member Ivy Cheney. Her very first job was at an A&W in Port Orchard, where she worked as a cashier and later a shift manager. Her twin brother, Richard, worked there too. The siblings later worked together at Clearwater for years before her brother moved on to a career at the Navy’s shipyard in Bremerton.

Growing up, Stockwell tagged along to PME meetings and casino events with her mom. She remembers meeting Clearwater General Manager Rich Purser years before she ever worked for him.

“The first time I met Rich,” she said, “was at PME board meeting. I don’t know how I managed to sit through all those long meetings as a kid,” she says now with a laugh.

As an adult, she steadily rose through one of the casino’s largest operational departments. Her path in slots included cashier, supervisor, shift manager, assistant manager, manager, and eventually manager of the entire Slot Department.

Meanwhile, she was also working on her education. She completed the one-year University of Washington Foster School of Business Leadership Development Program in 2012 and earned a Business Executive Development certificate in 2014. She was also named to the Kitsap Business Journal’s 40 Under 40 list in 2013.

By the time she moved into senior leadership in 2014, she says her most valuable education came from years learning the floor under the mentorship of the people she worked with and for.

Today, as Clearwater’s Assistant General Manager, she helps oversee casino resort operations alongside Purser, with Clearwater Chief Operating Officer Irene Carper and Port Madison Enterprises CEO Rion Ramirez. Her responsibilities span nearly every guest-facing area of the property.

“Slots, table games, sportsbook, security, hotel staff, the food and beverage department,” Stockwell said. “A lot of those departments we help oversee and make sure the casino and hotel are running smoothly.”

It is a job built for unpredictability.

“Sometimes it’s staffing. Sometimes it’s dealing with guests,” she said. “Sometimes it’s being a project manager for construction. There’s always something different.”

A people-first approach

When Stockwell talks about leadership, she does not frame it as authority. She frames it as care.

“To me, it’s about making sure you’re being a good co-worker — you’re seeing what your departments and the people in them are going through,” she said. “You should be the person that’s making their job easier.”

She credits mentors who helped shape her approach, including Purser, Ramirez, Angie Huang, and Shelley Wood. Strong leaders, Stockwell said, stay collaborative and humble.

“Not assuming anything,” she said, “but always staying tuned in to make sure your team has what they need to do their job.”

Sometimes that means solving a problem. Sometimes it just means listening.

“Often, someone just needs to be heard,” she said. “Sometimes it’s reassuring someone they’re on the right path.”

She has also learned what does not work. Stiff, command-and-control-style leadership inevitably makes things worse. When conflict arises, Stockwell tries to focus on the work, not personalities.

“You don’t make it about the person,” she said. “You make it about the issue. What’s best for the whole operation.”

Tested during COVID

That leadership style was tested during the early days of the COVID-19 pandemic.

When the casino closed to the public, Stockwell was among a small group still coming to the property each day. The floor was quiet, lights on, machines running, but almost no people.

“It was eerie,” she said.

As the casino prepared to reopen, Stockwell and other leaders had to make decisions balancing safety, uncertainty, and the needs of employees returning to work.

“Trying to assure people that things were going to be okay was hard when nobody really knew,” she said.

The experience reinforced the importance of communication, flexibility, and taking care of people first.

Growing leaders from within

Stockwell is quick to emphasize that Clearwater’s leadership culture is not built by one person.

Internal training and development programs, she said, help create shared expectations across departments and give new supervisors tools before problems arise.

“If we’re not doing that training, issues build up in other ways,” she said. “That foundation matters.”

Among those programs is a two-day new hire orientation that introduces employees to Clearwater’s values and purpose. “It’s not just about making money,” Stockwell said. “It’s about supporting the tribe and the community.”

Clearwater also requires all new supervisors – whether they’re home grown or coming from outside with years of leadership experience – to attend a 10-week Fundamentals of Supervision Course, meeting weekly for several hours. Topics include team building, de-escalation, customer situations, and turning ideas into action.

“Cherry Olsen runs that program. The time and dedication she puts into it is just amazing,” she said. “You get a group of newer supervisors together, and they build relationships and have people they can go to.”

PME’s Manager Boot Camp focuses on evaluations, performance tools, and company policies. Meanwhile, the Manager-in-Training Program is reserved exclusively for Suquamish tribal members, often those in college exploring career paths.

Stockwell said Clearwater also makes a point of interviewing Suquamish applicants even when a position is not the right fit, working to find long-term opportunities where possible.

The company employs just over 700 people, with about 50 Suquamish tribal members at the casino property. While hours and holiday schedules can be challenging, Stockwell says she’s proof the casino offers a real career ladder.

“There’s a lot of advancement opportunity,” she said. “If you’re willing to put in the work.”

National recognition

In December, Stockwell received national recognition for the career she has built.

She was named to the 2026 class of Native American 40 Under 40 honorees by the National Center for American Indian Enterprise Development. The program recognizes emerging Native leaders who have made significant contributions to their professions and communities.

Stockwell will be honored at the Reservation Economic Summit in Las Vegas this March.

Asked about the award, Stockwell deflected attention back to the people she works with and the leaders who nominated her. She also sees it as a reflection of the tribe and enterprise she represents.

“I feel like it’s more representing this place and our tribe,” she said. Then, perhaps best summing up her approach to leadership, adding “Honestly, I would rather be in the background, making sure our people are taken care of, just doing the work.”

Boure helps build case to ban nitrous oxide sales

Suquamish Tribal Council Member Azure Boure testified before the Washington State Legislature on Jan. 26 in support of a proposed ban on the sale of Galaxy Gas and other nitrous oxide inhalants.

“We have seen firsthand the rise and use of nitrous oxide in our community. It is a detrimental product that is harming the lives of our youth and our community,” Boure told the House Community Safety Committee. “This unregulated product is killing our people and leaving lasting impacts on our youth.”

Washington lawmakers have introduced legislation that would ban the sale of nitrous oxide statewide, with exceptions for medical, culinary, manufacturing and automotive use.

Lawmakers say nitrous oxide is a potentially dangerous inhalant that is widely available in convenience stores, smoke shops and through online retailers. They say sellers often use flashy marketing that has contributed to a surge in use among young people.

“Last year, the Suquamish Tribe took bold action to protect our people from this product,” Boure said. “We not only banned it on our reservation, but we also went a step further to ensure that those found in possession were given an opportunity to access treatment and other services in hopes of preventing lifelong addiction.”

The number of annual deaths associated with nitrous oxide misuse in the United States has increased by nearly 600% in recent years, according to a 2025 study.

“Our data shows that as individuals use this product, they often transition to harder drugs and substances that further impact their lives,” Boure said.

“We are still reeling from the opioid epidemic, and collectively we need to do all we can to prevent another crisis from sweeping across Washington and affecting our most vulnerable individuals,” Boure said. “Ensuring there is no pipeline in Washington state for the inappropriate use of this devastating gas is step one. If we can prevent it from reaching the hands of our people, we can save lives.”

Suquamish Tribal Council Member Azure Boure testified before the Washington State Legislature on Jan. 26 in support of a proposed ban on the sale of Galaxy Gas and other nitrous oxide inhalants.

“We have seen firsthand the rise and use of nitrous oxide in our community. It is a detrimental product that is harming the lives of our youth and our community,” Boure told the House Community Safety Committee. “This unregulated product is killing our people and leaving lasting impacts on our youth.”

Washington lawmakers have introduced legislation that would ban the sale of nitrous oxide statewide, with exceptions for medical, culinary, manufacturing and automotive use.

Lawmakers say nitrous oxide is a potentially dangerous inhalant that is widely available in convenience stores, smoke shops and through online retailers. They say sellers often use flashy marketing that has contributed to a surge in use among young people.

“Last year, the Suquamish Tribe took bold action to protect our people from this product,” Boure said. “We not only banned it on our reservation, but we also went a step further to ensure that those found in possession were given an opportunity to access treatment and other services in hopes of preventing lifelong addiction.”

The number of annual deaths associated with nitrous oxide misuse in the United States has increased by nearly 600% in recent years, according to a 2025 study.

“Our data shows that as individuals use this product, they often transition to harder drugs and substances that further impact their lives,” Boure said.

“We are still reeling from the opioid epidemic, and collectively we need to do all we can to prevent another crisis from sweeping across Washington and affecting our most vulnerable individuals,” Boure said. “Ensuring there is no pipeline in Washington state for the inappropriate use of this devastating gas is step one. If we can prevent it from reaching the hands of our people, we can save lives.”

Suquamish Tribal Council Member Azure Boure testified before the Washington State Legislature on Jan. 26 in support of a proposed ban on the sale of Galaxy Gas and other nitrous oxide inhalants.

“We have seen firsthand the rise and use of nitrous oxide in our community. It is a detrimental product that is harming the lives of our youth and our community,” Boure told the House Community Safety Committee. “This unregulated product is killing our people and leaving lasting impacts on our youth.”

Washington lawmakers have introduced legislation that would ban the sale of nitrous oxide statewide, with exceptions for medical, culinary, manufacturing and automotive use.

Lawmakers say nitrous oxide is a potentially dangerous inhalant that is widely available in convenience stores, smoke shops and through online retailers. They say sellers often use flashy marketing that has contributed to a surge in use among young people.

“Last year, the Suquamish Tribe took bold action to protect our people from this product,” Boure said. “We not only banned it on our reservation, but we also went a step further to ensure that those found in possession were given an opportunity to access treatment and other services in hopes of preventing lifelong addiction.”

The number of annual deaths associated with nitrous oxide misuse in the United States has increased by nearly 600% in recent years, according to a 2025 study.

“Our data shows that as individuals use this product, they often transition to harder drugs and substances that further impact their lives,” Boure said.

“We are still reeling from the opioid epidemic, and collectively we need to do all we can to prevent another crisis from sweeping across Washington and affecting our most vulnerable individuals,” Boure said. “Ensuring there is no pipeline in Washington state for the inappropriate use of this devastating gas is step one. If we can prevent it from reaching the hands of our people, we can save lives.”

Erosion, Landslide Risks Top Concern as Storms Hit Region

Erosion, Landslide Risks Top Concern as Storms Hit Region

Erosion and landslides remain the most significant storm-related threats facing the Port Madison Reservation, even as a recent atmospheric river combined with King Tides passed through the region with relatively limited local impacts.

Although the Port Madison Reservation avoided the widespread flooding seen elsewhere in Western Washington, the combination of heavy rain and the highest tides of the year can accelerate shoreline erosion and destabilize bluffs, said Alison O’Sullivan, Ecosystem Recovery Program Manager with the Suquamish Tribe’s Natural Resources Department.

“Uncontrolled stormwater running off banks and bluffs can make ground unstable,” O’Sullivan said, noting that overwatering landscaping, removing vegetation for views and filling wetlands compound erosion risks.

“I see it all the time on low, mid and high bank shorelines,” she said. “It is always worse on those properties that have removed all the vegetation.”

O’Sullivan said changing rainfall patterns are contributing to the problem.

“We now have these really long stretches during the summer with no rain, then in the fall we get higher amounts of rainfall than we used to,” she said. “It seems it’s really been the last five to seven years that we have seen this dramatic change.”

While much of the Puget Sound region experienced flooding and high river crests in December, Suquamish saw fewer impacts due in part to the rain shadow effect of the Olympic Mountains, which block much of the incoming Pacific moisture. O’Sullivan said the reservation experienced only minor localized flooding and routine efforts to clear storm drains of leaves and debris.

The contrast was notable compared to flood prone areas such as Hansville’s Point No Point, the Indianola Spit and Port Madison on Bainbridge Island, which have a documented history of flooding due to low elevations, filled tidelands and under-sized culverts. No landslides were reported on the reservation, and conditions did not warrant evacuations. Still, the storm served as a reminder that preparedness remains essential, said Cherrie May, Manager of the Suquamish Tribe’s Office of Emergency Management.

“Suquamish’s relative calm during this storm should not be mistaken for immunity,” May said. “Preparedness today helps ensure safety in the future.”

May encouraged residents, especially those living near slopes and bluffs, to review the Suquamish Emergency Management Mitigation Plan, which identifies erosion and landslides as among the most significant natural hazards facing the community.

The plan notes that landslides remain an ongoing risk during periods of intense or prolonged rainfall and that ground movement can damage utilities, private property and roads, even in the absence of major flooding — similar to the partial collapse of U.S. Highway 2 near Stevens Pass during the December storm.

Residents can stay informed during severe weather or other emergencies by signing up for Suquamish Updates Now and Kitsap Alert. Guidance on managing stormwater and reducing erosion is also available through the Washington State Stormwater Center and local conservation districts via the Washington State Conservation Commission.

 

 

 

 

Suquamish Tribal Artists – Help design a new logo!

The Suquamish Tribal Temporary Assistance for Needy Families Program (STTP) is dedicated to empowering eligible Suquamish and other American Indian/Alaska Native families by promoting self-reliance through cultural preservation, healthy living, and access to education, employment, and career development opportunities. We are looking for a logo design that encapsulates this important program.

The deadline to apply is Jan. 15 and the selected artist will be compensated for the work.

To learn more about the logo design, visit: https://suquamish.nsn.us/call-to-artist-tanf-logo-design/